Tackling Stress with Kids
Dealing with our own stress is tough. Doing that WHILE helping our kids deal with their stress can feel overwhelming. Add in post-pandemic concerns and most parents find themselves in uncharted territory! With a step-by-step plan, you’ll feel more confident managing both your own and your kiddos’ emotional reactions to everyday challenges.
- talk more openly about unpleasant emotions and challenging situations
- recognize the impact of those on your relationships, whole health, and overall functioning
- identify easy-to-use tools to immediately reduce tension and the “stress temperature” in your home